Orthoderm

Orthopedics

Understanding Joint Pain: Common Causes and How to Prevent It

Joint pain is a common complaint that affects millions of people worldwide, including a significant portion of the Indian population. This uncomfortable sensation can range from mild discomfort to severe pain, significantly impacting one’s quality of life. Understanding the underlying causes of joint pain is crucial for effective management and prevention. In this article, I’ll […]

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When Should You Consider a Knee Replacement? Signs You Shouldn’t Ignore

As an Orthopedist, I’ve dedicated my career to helping individuals overcome the challenges posed by joint pain and mobility issues. One of the most common concerns I encounter is knee pain, a condition that can significantly impact daily life. While many people experience knee pain, it’s crucial to understand when it’s time to consider a

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When Should You Consider Ankle Surgery? A Guide for Indian Patients

Have you ever twisted your ankle while playing sports or simply walking down the street? If so, you might have experienced an ankle ligament injury. These injuries can range from mild sprains to severe tears, and sometimes, they may require surgical intervention. In this blog post, I’ll guide you through understanding ankle ligament injuries, their

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Top 5 Ankle Strengthening Exercises to Prevent ATFL Injuries

Have you ever stopped to appreciate the incredible work your ankles do every day? From walking to running, jumping, and even standing still, your ankles play a crucial role in supporting your body weight and ensuring stability. Unfortunately, many of us overlook the importance of ankle strength until it’s too late. Ankle sprains, particularly those

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ATFL: What You Need to Know About This Crucial Ankle Ligament

Have you ever experienced that sudden, sharp pain in your ankle that left you wincing and unable to put weight on it? If so, you’re not alone. Ankle sprains are one of the most common injuries, especially among athletes and active individuals. But do you know what’s behind this painful condition? It often involves a

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Fracture Recovery: What to Expect and How to Heal Faster

Bone fractures can be a distressing experience, both physically and emotionally. As an orthopedic surgeon, I’ve witnessed firsthand the challenges that patients face during their recovery journey. Understanding what to expect and how to manage the healing process is crucial for a successful outcome. In this blog post, I’ll provide you with a comprehensive guide

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How to Prevent Bone Fractures Through Diet and Lifestyle

Have you ever experienced a sudden, sharp pain in your hip or wrist that left you feeling helpless? These unexpected fractures can significantly impact our quality of life. In India, where bone health is a growing concern, understanding the factors that contribute to fractures and taking proactive steps to prevent them is crucial. In this

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All About Fractures in Children: A Guide for Indian Parents

Fractures are a common childhood injury that can be quite alarming for parents. As an orthopedic surgeon with extensive experience treating young patients, I understand the worry and uncertainty that comes with such an incident. This guide aims to provide you with essential information about fractures in children, from prevention to recovery. I’ll explain the

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Total Knee Replacement Surgery: Treatments and Options

As an orthopedic surgeon with many years of experience, I see firsthand the toll chronic knee pain can take on a person’s life. In India, knee pain is a common issue affecting millions, significantly limiting mobility and impacting daily activities. The good news is, for those with severe knee arthritis, there’s a solution that can

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