Orthopedics

Hey there! As an orthopedic doctor, I see firsthand the impact of bone health throughout a person’s life. The good news is, that you have tremendous influence over your bone strength, and it all starts much earlier than you might think. Did you know that peak bone mass, the densest your bones will ever be, […]

As an orthopedist, I see the impact of bone health on people’s lives every day. Strong bones are essential for maintaining mobility, preventing fractures, and overall well-being. But sometimes, bone health can decline due to a condition called osteoporosis. The good news is that early detection is key to managing osteoporosis and preventing fractures. A

As an orthopedist, I see firsthand the importance of strong bones for a healthy and active life. We all know calcium is a key player, but for many, the image of a milk mustache comes to mind. The good news? There’s a whole world of plant-based options that can keep your bones happy and thriving!

As an orthopedist, I spend a lot of time treating bone-related conditions. One thing that often surprises people is that osteoporosis, a condition that weakens bones and makes them more prone to fractures, isn’t just an issue for older adults. In recent years, there’s been a growing concern about osteoporosis in young adults, particularly here

Joint pain: the two words strike fear into the hearts of athletes, weekend warriors, and everyday folks alike. It’s a nagging reminder that our bodies, those magnificent machines that carry us through life, aren’t invincible. But before you resign yourself to a future of creaking knees and wincing elbows, let’s delve into the fascinating world

Imagine this: You wake up feeling invincible. Your joints move fluidly, your bones feel strong, and your body is ready to tackle any challenge the day throws your way. This, my friends, is the magic of orthopedic health. It’s about more than just avoiding pain; it’s about having the freedom to move, explore, and experience

Did you know that almost everyone gets back pain at some point? It’s like when you carry a super heavy backpack and your back says, “Hey, that’s too much!” That’s how your back feels when it hurts. But guess what? Sometimes, it’s not just about heavy things. It can be because of how we sit,

Ah, low back pain – it’s like that uninvited guest at your weekend barbeque, right? It shows up unannounced, overstays its welcome, and can put a damper on things. This pesky pain affects millions worldwide, turning simple tasks into Herculean efforts. Ever tried tying your shoes or picking up your toddler with a backache? It’s

Hey there! I know how it feels to step out of bed and be greeted with that sharp, nagging pain in your heel. That’s plantar fasciitis for you. It’s like your foot’s own alarm clock, except it’s not the kind you want waking you up every morning. I see this a lot in my clinic.

Have you ever wondered, “Why do my feet hate mornings?” after waking up? If so, we may be discussing a minor irritant known as plantar fasciitis. Imagine yourself traversing a tightrope. It’s inside your foot, not in the circus. Your plantar fascia acts like a tightrope, and occasionally it becomes cranky. When does it? Ouch!