Plantar Fasciitis
What it is?
Symptoms
Causes
Several factors can contribute to the development of plantar fasciitis, including:
1. Overuse or repetitive strain: Activities that put stress on the feet, such as running, jumping, or standing for long periods, can lead to plantar fasciitis.
2. Foot mechanics: Flat feet, high arches, or abnormal walking patterns can increase the risk of developing plantar fasciitis.
3. Obesity: Excess weight puts additional pressure on the plantar fascia, increasing the risk of inflammation.
4. Age: Plantar fasciitis is more common in middle-aged adults.
Diagnosis
1. Rest and modification of activities: Avoiding activities that worsen the pain can help with the healing process.
2. Ice and over-the-counter pain relievers: Applying ice to the affected area and taking nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
3. Stretching and strengthening exercises: Stretching the calf muscles and plantar fascia can help relieve tension and promote healing. Strengthening exercises may also be recommended to improve foot stability.
4. Orthotics and support devices: Wearing supportive shoes with cushioned arch supports or using custom orthotic inserts can provide additional support and relieve stress on the plantar fascia.
5. Physical therapy: In severe cases, physical therapy may be recommended to promote healing and improve foot mechanics.
In most cases, plantar fasciitis can be effectively treated with conservative measures. However, in rare cases, surgical interventions may be necessary if conservative treatments fail to provide relief.
Plantar Fasciitis
What it is?
Symptoms
Causes
Several factors can contribute to the development of plantar fasciitis, including:
1. Overuse or repetitive strain: Activities that put stress on the feet, such as running, jumping, or standing for long periods, can lead to plantar fasciitis.
2. Foot mechanics: Flat feet, high arches, or abnormal walking patterns can increase the risk of developing plantar fasciitis.
3. Obesity: Excess weight puts additional pressure on the plantar fascia, increasing the risk of inflammation.
4. Age: Plantar fasciitis is more common in middle-aged adults.
Diagnosis
1. Rest and modification of activities: Avoiding activities that worsen the pain can help with the healing process.
2. Ice and over-the-counter pain relievers: Applying ice to the affected area and taking nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
3. Stretching and strengthening exercises: Stretching the calf muscles and plantar fascia can help relieve tension and promote healing. Strengthening exercises may also be recommended to improve foot stability.
4. Orthotics and support devices: Wearing supportive shoes with cushioned arch supports or using custom orthotic inserts can provide additional support and relieve stress on the plantar fascia.
5. Physical therapy: In severe cases, physical therapy may be recommended to promote healing and improve foot mechanics.
In most cases, plantar fasciitis can be effectively treated with conservative measures. However, in rare cases, surgical interventions may be necessary if conservative treatments fail to provide relief.
Patient Testimonials
Orthoderm brings a wealth of knowledge, a depth of understanding, and a shared commitment to patient-centered care.
I have recently got the knee surgery done for my mother. It was a complex surgery but it went very well. Thanks to Dr. Anish for being so supportive and making it easier for us. He is very humble, always very patient in addressing all the queries. He spends lot of time in explaining, providing every necessary details and ensuring the patient is ready and comfortable.
Manish Agrawal
Consulted him for my mother’s frozen shoulder. He gave her an injection which was completely painless and she instantly got relief. He took time to explain all the exercises and precautions. He listened to us patiently and gave answers to all possible questions. Highly recommended.
Karishma Konwar
Consulted sir for my mothers knee pain / osteoarthritis. Sir suggested PRP for my mother’s knee pain, we thought it would be painful. But there was no pain and only after 15 days of injection, she feels much better now.
Hirak Jyoti Sarmah
I have recently got the knee surgery done for my mother. It was a complex surgery but it went very well. Thanks to Dr. Anish for being so supportive and making it easier for us. He is very humble, always very patient in addressing all the queries. He spends lot of time in explaining, providing every necessary details and ensuring the patient is ready and comfortable.
Manish Agrawal
Consulted him for my mother’s frozen shoulder. He gave her an injection which was completely painless and she instantly got relief. He took time to explain all the exercises and precautions. He listened to us patiently and gave answers to all possible questions. Highly recommended.
Karishma Konwar
Contact Dr. Anish Agarwalla
Orthoderm brings a wealth of knowledge, a depth of understanding, and a shared commitment to patient-centered care.